Sperzieboontjes
Item Rating: 88/100
One cup of Sperzieboontjes is around 238 grams and contains approximately 74 calories, 4.3 grams of protein, 0.2 grams of fat, and 17 grams of carbohydrates.
Sperzieboontjes are vibrant green beans, often cherished in Dutch cuisine. Packed with essential vitamins A, C, and K, these nutritious legumes are low in calories yet high in fiber, making them a heart-healthy choice. Whether steamed, stir-fried, or added to salads, sperzieboontjes bring a fresh crunch and a bright pop of color to any dish. Embrace their versatility and enjoy a delightful addition to your meals, all while reaping the benefits of a wholesome, plant-based food!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 74 |
| Total Fat 0.24g | 0% |
| Saturated Fat 0.05g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 14mg | 1% |
| Total Carbohydrate 16.90g | 6% |
| Dietary Fiber 8.10g | 29% |
| Total Sugars 8.57g | |
| Protein 4.29g | 9% |
| Vitamin D 0IU | 0% |
| Calcium 88mg | 7% |
| Iron 2mg | 14% |
| Potassium 498mg | 11% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 2.5%
Protein: 19.7%
Carbs: 77.8%