Sperziebonen
Item Rating: 88/100
One cup of Sperziebonen is around 238 grams and contains approximately 74 calories, 4.3 grams of protein, 0.2 grams of fat, and 17 grams of carbohydrates.
Sperziebonen are vibrant green beans known for their crisp texture and fresh flavor. Originating from Europe, they are a staple in Dutch cuisine, often featured in traditional dishes like stamppot. Packed with vitamins A, C, and K, they offer powerful antioxidants and are a great source of fiber, promoting digestive health. Low in calories, sperziebonen are a perfect addition to any meal, providing both nutrition and a delicious crunch. Enjoy them steamed, stir-fried, or fresh in salads for a wholesome boost!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 74 |
| Total Fat 0.24g | 0% |
| Saturated Fat 0.00g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 14mg | 1% |
| Total Carbohydrate 16.90g | 6% |
| Dietary Fiber 8.10g | 29% |
| Total Sugars 7.86g | |
| Protein 4.29g | 9% |
| Vitamin D 0IU | 0% |
| Calcium 88mg | 7% |
| Iron 2mg | 13% |
| Potassium 498mg | 11% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 2.5%
Protein: 19.7%
Carbs: 77.8%