Speltbrood
Item Rating: 75/100
One cup of Speltbrood is around 238 grams and contains approximately 586 calories, 23 grams of protein, 8.3 grams of fat, and 113 grams of carbohydrates.
Speltbrood is a nutritious bread made primarily from spelt flour, an ancient grain rich in protein, fiber, and essential minerals. Originating from Europe, particularly in Germany and Italy, this hearty bread features a slightly nutty flavor and a denser texture compared to standard wheat bread. Packed with vital nutrients, speltbrood supports digestive health and may be easier to digest for some individuals due to its lower gluten content. Enjoy it fresh, toasted, or as a base for your favorite toppings, and savor a wholesome choice that nourishes both body and soul.
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 586 |
| Total Fat 8.33g | 11% |
| Saturated Fat 1.19g | 6% |
| Cholesterol 0mg | 0% |
| Sodium 1071mg | 47% |
| Total Carbohydrate 113.10g | 41% |
| Dietary Fiber 15.48g | 55% |
| Total Sugars 3.57g | |
| Protein 22.62g | 45% |
| Vitamin D 0IU | 0% |
| Calcium 71mg | 5% |
| Iron 6mg | 33% |
| Potassium 548mg | 12% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 12.1%
Protein: 14.6%
Carbs: 73.2%