Speltbolle

Item Rating: 76/100

One cup of Speltbolle is around 238 grams and contains approximately 595 calories, 21 grams of protein, 7.1 grams of fat, and 107 grams of carbohydrates.

Speltbolle are delicious, wholesome rolls made from spelt flour, a nutrient-rich ancient grain. Originating from Northern Europe, these delightful baked goods are often enjoyed as a healthy alternative to traditional bread. Packed with fiber, protein, and vital vitamins, speltbolle promote good digestion and sustained energy. With a nutty flavor and slightly chewy texture, they can be enjoyed on their own or paired with your favorite spreads. Lower in gluten than regular wheat, they’re a great option for those seeking a nutritious, flavorful treat. Experience the deliciousness of speltbolle today!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	595

Total Fat 7.14g	9%
Saturated Fat 1.19g	6%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 952mg	41%
Total Carbohydrate 107.14g	39%
Dietary Fiber 11.90g	43%
Total Sugars 4.76g
Protein 21.43g	43%

Vitamin D 0IU	0%
Calcium 48mg	4%
Iron 5mg	26%
Potassium 357mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 11.1%

Protein: 14.8%

Carbs: 74.1%