Spelt tortilla

Item Rating: 73/100

One cup of Spelt tortilla is around 237 grams and contains approximately 710 calories, 24 grams of protein, 15 grams of fat, and 130 grams of carbohydrates.

Spelt Tortilla is a versatile and nutritious alternative to traditional flour tortillas, made from spelt, an ancient grain known for its rich, nutty flavor. Originating from European cuisine, spelt is higher in protein and fiber than regular wheat, making these tortillas a wholesome choice for wraps, tacos, or quesadillas. Packed with essential nutrients, including B vitamins, magnesium, and iron, Spelt Tortillas support digestive health and provide sustained energy. Plus, they're often easier to digest for those with sensitivities. Enjoy the delicious taste of Spelt Tortilla while nourishing your body with every bite!

Nutrition Facts

Serving size	1 cup (236.7g)

Amount per serving	% Daily Value*
Calories	710

Total Fat 14.79g	19%
Saturated Fat 2.96g	15%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 1183mg	51%
Total Carbohydrate 130.18g	47%
Dietary Fiber 17.75g	63%
Total Sugars 0.00g
Protein 23.67g	47%

Vitamin D 0IU	0%
Calcium 118mg	9%
Iron 9mg	49%
Potassium 592mg	13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 17.8%

Protein: 12.6%

Carbs: 69.6%