Spelt toast

Item Rating: 72/100

One cup of Spelt toast is around 237 grams and contains approximately 678 calories, 25 grams of protein, 8.5 grams of fat, and 127 grams of carbohydrates.

Spelt Toast is a deliciously wholesome bread made from ancient grains, originating from Europe. This flavorful toast features spelt flour, packed with nutrients, fiber, and protein, making it a great choice for a healthy diet. With its nutty taste and slightly chewy texture, Spelt Toast pairs perfectly with your favorite spreads or toppings. It's a fantastic source of complex carbohydrates, aiding digestion and boosting energy levels. Plus, it's suitable for those seeking alternatives to traditional wheat bread. Enjoy a slice of Spelt Toast and nourish your body the delicious way!

Nutrition Facts

Serving size	1 cup (237.3g)

Amount per serving	% Daily Value*
Calories	678

Total Fat 8.47g	11%
Saturated Fat 1.69g	8%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 1271mg	55%
Total Carbohydrate 127.12g	46%
Dietary Fiber 16.95g	61%
Total Sugars 8.47g
Protein 25.42g	51%

Vitamin D 0IU	0%
Calcium 85mg	7%
Iron 6mg	33%
Potassium 339mg	7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 11.1%

Protein: 14.8%

Carbs: 74.1%