Spelt spaghetti

Item Rating: 83/100

One cup of Spelt spaghetti is around 237 grams and contains approximately 803 calories, 30 grams of protein, 6.3 grams of fat, and 169 grams of carbohydrates.

Spelt Spaghetti is a nutritious and wholesome alternative to traditional pasta, made from ancient spelt wheat. This delightful dish originates from European cuisine, offering a nutty flavor and a heartier texture that pasta lovers crave. Packed with proteins, fiber, and essential nutrients, Spelt Spaghetti supports digestive health and provides sustained energy. With its lower gluten content, it’s often easier on the stomach than regular wheat pasta. Prepare it with your favorite sauces or fresh veggies for a deliciously satisfying meal that celebrates both tradition and health. Enjoy a modern twist on a classic favorite with Spelt Spaghetti!

Nutrition Facts

Serving size	1 cup (236.7g)

Amount per serving	% Daily Value*
Calories	803

Total Fat 6.34g	8%
Saturated Fat 1.27g	6%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 169.07g	61%
Dietary Fiber 21.13g	75%
Total Sugars 4.23g
Protein 29.59g	59%

Vitamin D 0IU	0%
Calcium 42mg	3%
Iron 8mg	47%
Potassium 1057mg	22%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 6.7%

Protein: 13.9%

Carbs: 79.4%