Spelt sourdough

Item Rating: 73/100

One cup of Spelt sourdough is around 240 grams and contains approximately 600 calories, 19 grams of protein, 4.8 grams of fat, and 120 grams of carbohydrates.

Spelt Sourdough is a wholesome, ancient bread made from spelt flour, a nutrient-rich grain that dates back thousands of years. With its unique, nutty flavor, this rustic loaf originates from European cuisine, where it has been lovingly crafted for generations. Packed with vitamins, minerals, and fiber, spelt sourdough is easier to digest than regular wheat bread and offers a lower gluten content, making it a great choice for those sensitive to traditional gluten. Its natural fermentation process enhances the bread's probiotic properties, promoting gut health. Enjoy Spelt Sourdough toasted, drizzled with olive oil, or as the perfect base for your favorite sandwich.

Nutrition Facts

Serving size	1 cup (240.0g)

Amount per serving	% Daily Value*
Calories	600

Total Fat 4.80g	6%
Saturated Fat 1.20g	6%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 1200mg	52%
Total Carbohydrate 120.00g	44%
Dietary Fiber 9.60g	34%
Total Sugars 2.40g
Protein 19.20g	38%

Vitamin D 0IU	0%
Calcium 48mg	4%
Iron 5mg	27%
Potassium 240mg	5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 7.2%

Protein: 12.8%

Carbs: 80.0%