Spelt roll

Item Rating: 75/100

One cup of Spelt roll is around 237 grams and contains approximately 678 calories, 24 grams of protein, 6.8 grams of fat, and 136 grams of carbohydrates.

Spelt Roll is a delightful and nutritious alternative to traditional bread. Made from ancient spelt grain, this roll features a unique nutty flavor and a delightful chewy texture. Originating from Europe, spelt has been cherished for centuries for its rich history and nutritional benefits. Packed with protein, fiber, and essential vitamins, Spelt Rolls support digestive health and provide lasting energy. Plus, they are often easier to digest than wheat, making them a great choice for those with sensitivities. Enjoy Spelt Rolls as a wholesome addition to any meal, perfect for sandwiches or alongside your favorite soups and salads!

Nutrition Facts

Serving size	1 cup (237.3g)

Amount per serving	% Daily Value*
Calories	678

Total Fat 6.78g	9%
Saturated Fat 1.69g	8%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 1017mg	44%
Total Carbohydrate 135.59g	49%
Dietary Fiber 13.56g	48%
Total Sugars 3.39g
Protein 23.73g	47%

Vitamin D 0IU	0%
Calcium 68mg	5%
Iron 7mg	38%
Potassium 339mg	7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 8.7%

Protein: 13.6%

Carbs: 77.7%