Spelt pita

Item Rating: 74/100

One cup of Spelt pita is around 237 grams and contains approximately 667 calories, 22 grams of protein, 5.6 grams of fat, and 133 grams of carbohydrates.

Spelt Pita is a wholesome and delicious flatbread made from spelt flour, an ancient grain known for its nutty flavor and higher nutritional value compared to regular wheat. Originating from Middle Eastern cuisine, this versatile pita is perfect for stuffing or dipping. Packed with fiber, protein, and essential minerals, Spelt Pita supports digestive health and provides sustained energy. It's a great choice for those seeking a healthier alternative to traditional bread, offering a delightful taste and texture that elevates any meal. Enjoy it in wraps, with hummus, or as a side for your favorite dishes!

Nutrition Facts

Serving size	1 cup (237.0g)

Amount per serving	% Daily Value*
Calories	667

Total Fat 5.56g	7%
Saturated Fat 1.11g	6%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 1111mg	48%
Total Carbohydrate 133.33g	48%
Dietary Fiber 14.81g	53%
Total Sugars 3.70g
Protein 22.22g	44%

Vitamin D 0IU	0%
Calcium 74mg	6%
Iron 7mg	41%
Potassium 370mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 7.4%

Protein: 13.2%

Carbs: 79.3%