Spelt pasta

Item Rating: 83/100

One cup of Spelt pasta is around 237 grams and contains approximately 800 calories, 34 grams of protein, 5.8 grams of fat, and 166 grams of carbohydrates.

Spelt Pasta is a nutritious alternative to traditional wheat pasta, made from ancient whole grain spelt, a member of the wheat family that dates back thousands of years. This flavorful pasta boasts a slightly nutty taste and a pleasing chewy texture, making it a perfect base for a variety of dishes. With higher protein and fiber content than conventional pasta, spelt pasta supports digestive health and helps keep you feeling full longer. Rich in essential nutrients like iron and magnesium, it’s an excellent choice for a wholesome meal. Enjoy Spelt Pasta in your favorite Italian recipes or explore new culinary creations while nourishing your body!

Nutrition Facts

Serving size	1 cup (236.7g)

Amount per serving	% Daily Value*
Calories	800

Total Fat 5.75g	7%
Saturated Fat 1.02g	5%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 12mg	1%
Total Carbohydrate 166.14g	60%
Dietary Fiber 25.33g	90%
Total Sugars 4.73g
Protein 34.49g	69%

Vitamin D 0IU	0%
Calcium 64mg	5%
Iron 11mg	58%
Potassium 918mg	20%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 6.1%

Protein: 16.1%

Carbs: 77.8%