Spelt

Item Rating: 83/100

One cup of Spelt is around 159 grams and contains approximately 537 calories, 23 grams of protein, 3.9 grams of fat, and 111 grams of carbohydrates.

Spelt is an ancient grain known for its nutty flavor and chewy texture. Packed with protein, fiber, and essential nutrients, spelt offers a hearty alternative to modern wheat. Originating from the Near East, it has been a staple in European cuisine for centuries, gracing everything from artisan breads to pasta. Rich in vitamins and minerals, spelt is easier to digest than wheat, making it a great choice for those with sensitivities. While it does contain gluten, its unique properties can support a balanced diet. Discover the goodness of spelt and elevate your meals today!

Nutrition Facts

Serving size	(158.7302g)

Amount per serving	% Daily Value*
Calories	536.5079

Total Fat 3.8571g	0%
Saturated Fat 0.6667g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 12.6984mg	0%
Total Carbohydrate 111.4127g	0%
Dietary Fiber 16.9841g	0%
Total Sugars 0.6508g
Protein 23.127g	0%

Vitamin D 0IU	0%
Calcium 42.8571mg	0%
Iron 7.0476mg	0%
Potassium 615.873mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 6.1%

Protein: 16.1%

Carbs: 77.8%