Spelt flour
Item Rating: 83/100
One cup of Spelt flour is around 120 grams and contains approximately 406 calories, 17 grams of protein, 2.9 grams of fat, and 84 grams of carbohydrates.
Spelt flour is a nutritious ancient grain that hails from the Fertile Crescent, making it a staple in many traditional European cuisines. Packed with protein, fiber, and essential vitamins, it offers a wholesome alternative to regular wheat flour. Its unique nutty flavor enhances breads, pastas, and baked goods, making your meals both delicious and satisfying. Spelt is also easier to digest for some individuals, while still offering gluten, so it may not be suitable for those with celiac disease. Embrace spelt flour for a healthier twist in your cooking!
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Nutrition Facts
| Serving size | 1 cup (120.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 406 |
| Total Fat 2.92g | 4% |
| Saturated Fat 0.52g | 3% |
| Cholesterol 0mg | 0% |
| Sodium 2mg | 0% |
| Total Carbohydrate 84.23g | 31% |
| Dietary Fiber 12.84g | 46% |
| Total Sugars 1.19g | |
| Protein 17.48g | 35% |
| Vitamin D 0IU | 0% |
| Calcium 32mg | 2% |
| Iron 5mg | 30% |
| Potassium 466mg | 10% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 6.1%
Protein: 16.1%
Carbs: 77.8%