Spelt bread

Item Rating: 72/100

One cup of Spelt bread is around 255 grams and contains approximately 679 calories, 25 grams of protein, 4.2 grams of fat, and 127 grams of carbohydrates.

Spelt Bread is a wholesome alternative to traditional wheat bread, made from the ancient grain spelt, which has a rich, nutty flavor. Originating in the Middle East over 5,000 years ago, spelt is a distant cousin of modern wheat, bringing with it a unique blend of nutrients. Packed with protein, fiber, and essential vitamins, Spelt Bread supports digestive health and helps regulate blood sugar levels. It's naturally lower in gluten, making it easier to digest for some individuals. Enjoy it toasted with your favorite spreads or as a base for delicious sandwiches—Spelt Bread is a nutritious choice for any meal!

Nutrition Facts

Serving size	1 cup (254.5g)

Amount per serving	% Daily Value*
Calories	679

Total Fat 4.24g	5%
Saturated Fat 0.85g	4%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 1358mg	59%
Total Carbohydrate 127.27g	46%
Dietary Fiber 16.97g	61%
Total Sugars 12.73g
Protein 25.45g	51%

Vitamin D 0IU	0%
Calcium 85mg	7%
Iron 8mg	47%
Potassium 424mg	9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.9%

Protein: 15.7%

Carbs: 78.4%