Spelt boterham

Item Rating: 75/100

One cup of Spelt boterham is around 238 grams and contains approximately 612 calories, 24 grams of protein, 6.8 grams of fat, and 122 grams of carbohydrates.

Spelt Boterham is a delicious and nutritious bread made from wholesome spelt flour, a whole grain that hails from ancient wheat varieties. This rustic loaf is typically enhanced with seeds or nuts, adding rich flavor and texture. Originating from European cuisine, particularly in Germany and the Netherlands, Spelt Boterham is not only a favorite during breakfast or lunch but also a health-conscious choice. Packed with fiber, protein, and essential nutrients, it offers better digestibility and lower gluten levels compared to regular wheat bread. Enjoy it toasted with a spread or as the perfect base for your favorite toppings!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	612

Total Fat 6.80g	9%
Saturated Fat 1.36g	7%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 1020mg	44%
Total Carbohydrate 122.45g	45%
Dietary Fiber 13.61g	49%
Total Sugars 6.80g
Protein 23.81g	48%

Vitamin D 0IU	0%
Calcium 68mg	5%
Iron 5mg	30%
Potassium 272mg	6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 9.5%

Protein: 14.7%

Carbs: 75.8%