Spelled flour

Item Rating: 83/100

One cup of Spelled flour is around 125 grams and contains approximately 422 calories, 18 grams of protein, 3 grams of fat, and 88 grams of carbohydrates.

Spelled Flour is a nutritious alternative to traditional wheat flour, made from ancient grains known for their rich, nutty flavor and robust texture. Originating from the Middle East, spelled has been enjoyed for centuries in a variety of cuisines, from rustic breads to delectable pastries. Packed with protein, fiber, and essential nutrients, spelled flour promotes heart health and aids digestion. It's a fantastic choice for those looking to incorporate whole grains into their diet, though it does contain gluten, making it unsuitable for individuals with celiac disease. Discover the wholesome goodness of spelled flour in your next baking adventure!

Nutrition Facts

Serving size	1 cup (125.0g)

Amount per serving	% Daily Value*
Calories	423

Total Fat 3.04g	4%
Saturated Fat 0.54g	3%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 3mg	0%
Total Carbohydrate 87.74g	32%
Dietary Fiber 13.38g	48%
Total Sugars 0.39g
Protein 18.21g	36%

Vitamin D 0IU	0%
Calcium 34mg	3%
Iron 6mg	31%
Potassium 485mg	10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 6.1%

Protein: 16.1%

Carbs: 77.8%