Spelled bread

Item Rating: 77/100

One cup of Spelled bread is around 250 grams and contains approximately 600 calories, 25 grams of protein, 5 grams of fat, and 100 grams of carbohydrates.

Spelled Bread is a wholesome, nutty delight made from spelt flour, an ancient grain packed with nutrients. Originating from Europe, this bread has a rich, earthy flavor that complements any meal. Packed with fiber, protein, and vitamins, it's a healthy alternative to traditional bread, supporting digestive health and energy levels. With a lower gluten content compared to regular wheat, it’s easier on the stomach for many. Enjoy it toasted, as a sandwich, or simply with olive oil for a heart-healthy treat. Choose Spelled Bread for a nutritious twist on your favorite carbs!

Nutrition Facts

Serving size	1 cup (250.0g)

Amount per serving	% Daily Value*
Calories	600

Total Fat 5.00g	6%
Saturated Fat 1.00g	5%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 900mg	39%
Total Carbohydrate 100.00g	36%
Dietary Fiber 15.00g	54%
Total Sugars 5.00g
Protein 25.00g	50%

Vitamin D 0IU	0%
Calcium 100mg	8%
Iron 6mg	33%
Potassium 500mg	11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 8.3%

Protein: 18.3%

Carbs: 73.4%