Spekulatius

Item Rating: 42/100

One cup of Spekulatius is around 240 grams and contains approximately 1200 calories, 16 grams of protein, 56 grams of fat, and 160 grams of carbohydrates.

Spekulatius are traditional spiced cookies originating from the Netherlands and Germany, typically enjoyed during the holiday season. These delightful treats are made with a blend of ingredients like flour, sugar, butter, and a mix of warm spices, including cinnamon, nutmeg, and cloves. Often shaped into festive designs, they deliver a perfect balance of crunch and flavor. While they are rich in sugar and butter, making them a sweet indulgence, Spekulatius also provide a unique taste of culinary heritage. So, whether paired with a cozy cup of tea or enjoyed as a festive snack, Spekulatius are a cherished treat that brings warmth to any gathering.

Nutrition Facts

Serving size	1 cup (240.0g)

Amount per serving	% Daily Value*
Calories	1200

Total Fat 56.00g	72%
Saturated Fat 24.00g	120%
Polyunsaturated Fat NaNg
Cholesterol 80mg	27%
Sodium 400mg	17%
Total Carbohydrate 160.00g	58%
Dietary Fiber 8.00g	29%
Total Sugars 80.00g
Protein 16.00g	32%

Vitamin D 0IU	0%
Calcium 160mg	12%
Iron 4mg	22%
Potassium 240mg	5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.7%

Protein: 5.3%

Carbs: 53.0%