Spekko

Item Rating: 77/100

One cup of Spekko is around 238 grams and contains approximately 833 calories, 17 grams of protein, 2.4 grams of fat, and 179 grams of carbohydrates.

Spekko is a vibrant and delicious rice dish originating from South Africa, known for its rich flavors and cultural significance. Made from high-quality long-grain rice, Spekko is often infused with aromatic spices and herbs, making it a delightful base for your favorite meals. Packed with essential carbohydrates, it's a wholesome energy source ideal for any occasion. With low fat and no preservatives, Spekko offers a healthy option for families, allowing you to enjoy authentic flavors while nourishing your body. Discover the taste of tradition with Spekko, where every grain tells a story.

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	833

Total Fat 2.38g	3%
Saturated Fat 0.48g	2%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 12mg	1%
Total Carbohydrate 178.57g	65%
Dietary Fiber 4.76g	17%
Total Sugars 0.00g
Protein 16.67g	33%

Vitamin D 0IU	0%
Calcium 24mg	2%
Iron 4mg	20%
Potassium 238mg	5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.7%

Protein: 8.3%

Carbs: 89.0%