Speghetti

Item Rating: 79/100

One cup of Speghetti is around 233 grams and contains approximately 368 calories, 14 grams of protein, 2.2 grams of fat, and 72 grams of carbohydrates.

Speghetti is a classic Italian pasta dish made from durum wheat semolina, known for its long, thin strands that perfectly capture sauces. Traditionally served with marinara, pesto, or a creamy alfredo, speghetti delights your palate while offering a hearty source of carbohydrates. Packed with essential nutrients, it can provide energy for an active lifestyle. Pair it with fresh vegetables or lean proteins to boost its nutritional value. Though it's a comfort food, moderation is key, especially when indulging in rich sauces. Embrace the flavors and history of Italy with this beloved staple!

Nutrition Facts

Serving size	1 cup (233.3g)

Amount per serving	% Daily Value*
Calories	368

Total Fat 2.17g	3%
Saturated Fat 0.33g	2%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 2mg	0%
Total Carbohydrate 72.00g	26%
Dietary Fiber 4.17g	15%
Total Sugars 1.33g
Protein 13.50g	27%

Vitamin D 0IU	0%
Calcium 17mg	1%
Iron 3mg	15%
Potassium 103mg	2%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.4%

Protein: 14.9%

Carbs: 79.7%