Speculos

Item Rating: 44/100

One cup of Speculos is around 237 grams and contains approximately 1186 calories, 17 grams of protein, 51 grams of fat, and 169 grams of carbohydrates.

Speculos are delicious spiced cookies that originated in Belgium, traditionally made with a blend of warm spices like cinnamon, nutmeg, and cloves. These crunchy treats, often enjoyed during the holiday season, are typically crafted from simple ingredients like flour, sugar, butter, and brown sugar, giving them a rich, caramelized flavor. While Speculos are indulgent snacks, they're also a source of nostalgia and comfort, perfect for pairing with coffee or tea. Though they have a sweet side, moderation is key to enjoying these delightful cookies without overdoing it. Savor the taste of tradition with every bite of Speculos!

Nutrition Facts

Serving size	1 cup (237.3g)

Amount per serving	% Daily Value*
Calories	1186

Total Fat 50.85g	65%
Saturated Fat 16.95g	85%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 847mg	37%
Total Carbohydrate 169.49g	62%
Dietary Fiber 8.47g	30%
Total Sugars 84.75g
Protein 16.95g	34%

Vitamin D 0IU	0%
Calcium 169mg	13%
Iron 5mg	28%
Potassium 339mg	7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.0%

Protein: 5.6%

Carbs: 56.3%