Speculoos

Item Rating: 36/100

One cup of Speculoos is around 250 grams and contains approximately 1183 calories, 13 grams of protein, 53 grams of fat, and 175 grams of carbohydrates.

Speculoos is a spiced shortcrust biscuit originating from Belgium, traditionally enjoyed during the festive season. Made with simple ingredients like flour, sugar, butter, and a blend of warm spices such as cinnamon, nutmeg, and cloves, these cookies offer a delightful crunch and a unique flavor profile. While they are a treat to savor, they do contain added sugars and fats, so moderation is key. Enjoyed with coffee or as a sweet snack, Speculoos captures the essence of cozy, comforting indulgence.

Nutrition Facts

Serving size	(250g)

Amount per serving	% Daily Value*
Calories	1183.3333

Total Fat 53.3333g	0%
Saturated Fat 30g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 733.3333mg	0%
Total Carbohydrate 175g	0%
Dietary Fiber 5g	0%
Total Sugars 85g
Protein 13.3333g	0%

Vitamin D 0IU	0%
Calcium 83.3333mg	0%
Iron 6mg	0%
Potassium 316.6668mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.9%

Protein: 4.3%

Carbs: 56.8%