Speculoos
Item Rating: 36/100
One cup of Speculoos is around 250 grams and contains approximately 1183 calories, 13 grams of protein, 53 grams of fat, and 175 grams of carbohydrates.
Speculoos is a spiced shortcrust biscuit originating from Belgium, traditionally enjoyed during the festive season. Made with simple ingredients like flour, sugar, butter, and a blend of warm spices such as cinnamon, nutmeg, and cloves, these cookies offer a delightful crunch and a unique flavor profile. While they are a treat to savor, they do contain added sugars and fats, so moderation is key. Enjoyed with coffee or as a sweet snack, Speculoos captures the essence of cozy, comforting indulgence.
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Nutrition Facts
| Serving size | 1 cup (250.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1183 |
| Total Fat 53.33g | 68% |
| Saturated Fat 30.00g | 150% |
| Cholesterol 0mg | 0% |
| Sodium 733mg | 32% |
| Total Carbohydrate 175.00g | 64% |
| Dietary Fiber 5.00g | 18% |
| Total Sugars 85.00g | |
| Protein 13.33g | 27% |
| Vitamin D 0IU | 0% |
| Calcium 83mg | 6% |
| Iron 6mg | 33% |
| Potassium 317mg | 7% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 38.9%
Protein: 4.3%
Carbs: 56.8%