Speculaas
Item Rating: 39/100
One cup of Speculaas is around 240 grams and contains approximately 1200 calories, 16 grams of protein, 48 grams of fat, and 176 grams of carbohydrates.
Speculaas is a spiced Dutch cookie, traditionally enjoyed during the festive season. Made from a rich blend of ingredients like flour, brown sugar, butter, and a unique mix of spices such as cinnamon, nutmeg, and cloves, it offers a warm, aromatic flavor. Often shaped into intricate molds, speculaas cookies are crispy and slightly crunchy on the outside, with a soft interior. While they provide a delightful treat, they do contain sugar and butter, so enjoying them in moderation is key. Perfect with coffee or tea, speculaas is a delicious taste of Dutch holiday tradition!
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Nutrition Facts
| Serving size | 1 cup (240.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1200 |
| Total Fat 48.00g | 62% |
| Saturated Fat 24.00g | 120% |
| Cholesterol 0mg | 0% |
| Sodium 800mg | 35% |
| Total Carbohydrate 176.00g | 64% |
| Dietary Fiber 8.00g | 29% |
| Total Sugars 80.00g | |
| Protein 16.00g | 32% |
| Vitamin D 0IU | 0% |
| Calcium 160mg | 12% |
| Iron 4mg | 22% |
| Potassium 400mg | 9% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 36.0%
Protein: 5.3%
Carbs: 58.7%