Speckknoedel
Item Rating: 66/100
One cup of Speckknoedel is around 238 grams and contains approximately 476 calories, 19 grams of protein, 16 grams of fat, and 63 grams of carbohydrates.
Speckknoedel are traditional Bavarian dumplings made from bread, eggs, and speck, a type of cured pork. Originating from Germany's Alpine region, these hearty dumplings are often enjoyed as a comforting side dish with stews or gravies. While they deliver rich flavors and a satisfying texture, the presence of speck adds a savory depth, though it also packs a punch in terms of calories and fat. Perfect for a filling meal, Speckknoedel are a delicious taste of Bavarian culture, blending wholesome ingredients for a truly hearty experience.
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 476 |
| Total Fat 15.87g | 20% |
| Saturated Fat 6.35g | 32% |
| Cholesterol 48mg | 16% |
| Sodium 1270mg | 55% |
| Total Carbohydrate 63.49g | 23% |
| Dietary Fiber 4.76g | 17% |
| Total Sugars 3.17g | |
| Protein 19.05g | 38% |
| Vitamin D 0IU | 0% |
| Calcium 79mg | 6% |
| Iron 3mg | 18% |
| Potassium 317mg | 7% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 30.2%
Protein: 16.1%
Carbs: 53.7%