Speck
Item Rating: 43/100
One cup of Speck is around 236 grams and contains approximately 709 calories, 40 grams of protein, 59 grams of fat, and 3.5 grams of carbohydrates.
Speck is a deliciously smoky cured meat originating from the Alps, particularly Italy and Austria. Made from the hind leg of a pig, it’s dry-aged and seasoned with a blend of spices, creating a distinct flavor profile. Packed with protein, Speck can be a healthier alternative to processed meats, boasting fewer additives and a rich umami taste. Enjoy it sliced thinly on cheese boards, in gourmet sandwiches, or as a savory addition to salads. Speck delivers a wholesome taste experience with every bite!
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Nutrition Facts
| Serving size | 1 cup (236.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 709 |
| Total Fat 59.06g | 76% |
| Saturated Fat 18.90g | 94% |
| Cholesterol 165mg | 55% |
| Sodium 3543mg | 154% |
| Total Carbohydrate 3.54g | 1% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 1.18g | |
| Protein 40.16g | 80% |
| Vitamin D 0IU | 0% |
| Calcium 24mg | 2% |
| Iron 4mg | 20% |
| Potassium 709mg | 15% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 75.3%
Protein: 22.7%
Carbs: 2.0%