Speck mager
Item Rating: 44/100
One cup of Speck mager is around 240 grams and contains approximately 720 calories, 65 grams of protein, 50 grams of fat, and 3.4 grams of carbohydrates.
Speck Mager is a delicious blend of lean, cured speck, typically hailing from the beautiful Alps of Italy. This versatile dish combines robust flavors of smoky and savory goodness, making it a perfect addition to salads, sandwiches, or served alongside fresh fruits. Packed with protein and essential nutrients, Speck Mager is a healthier alternative to traditional cured meats, presenting fewer calories and less fat. Enjoy it in moderation for a savory boost that keeps meals light yet satisfying.
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Nutrition Facts
| Serving size | 1 cup (240.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 720 |
| Total Fat 50.16g | 64% |
| Saturated Fat 18.00g | 90% |
| Cholesterol 168mg | 56% |
| Sodium 3600mg | 157% |
| Total Carbohydrate 3.36g | 1% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 1.20g | |
| Protein 65.04g | 130% |
| Vitamin D 0IU | 0% |
| Calcium 24mg | 2% |
| Iron 4mg | 20% |
| Potassium 960mg | 20% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 62.3%
Protein: 35.9%
Carbs: 1.9%