Special k
Item Rating: 61/100
One cup of Special k is around 124 grams and contains approximately 480 calories, 24 grams of protein, 2 grams of fat, and 90 grams of carbohydrates.
Special K is a nutritious cereal made from crisped rice and whole grains, carefully crafted to deliver a satisfying crunch. Originating from the United States, this iconic breakfast choice is enriched with essential vitamins and minerals, including iron and B vitamins, to fuel your day. With its low sugar content and high fiber, Special K helps promote a balanced diet, supporting your wellness journey without compromising on taste. Enjoy it with fresh fruit or a dollop of yogurt for a deliciously wholesome start to your morning!
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Nutrition Facts
| Serving size | 1 cup (124.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 480 |
| Total Fat 2.00g | 3% |
| Saturated Fat 0.00g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 880mg | 38% |
| Total Carbohydrate 90.00g | 33% |
| Dietary Fiber 4.00g | 14% |
| Total Sugars 16.00g | |
| Protein 24.00g | 48% |
| Vitamin D 400IU | 2000% |
| Calcium 40mg | 3% |
| Iron 32mg | 178% |
| Potassium 120mg | 3% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 3.8%
Protein: 20.3%
Carbs: 75.9%