Spatzli
Item Rating: 73/100
One cup of Spatzli is around 238 grams and contains approximately 393 calories, 12 grams of protein, 8.3 grams of fat, and 65 grams of carbohydrates.
Spatzli are delightful Swiss dumplings made from simple ingredients like flour, eggs, and milk. Traditionally part of Alpine cuisine, these soft, pillowy bites are often enjoyed with rich sauces, cheeses, or sautéed onions. While Spatzli can be a comforting treat, they are typically higher in carbohydrates and can be indulgent when smothered in creamy toppings. However, by opting for whole grain flour or adding vegetables, you can create a lighter, healthier version. Embrace the charm of Swiss comfort food with Spatzli – a scrumptious addition to any meal!
Want to track this food in seconds with AI photo or voice note?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 393 |
| Total Fat 8.33g | 11% |
| Saturated Fat 4.76g | 24% |
| Cholesterol 113mg | 38% |
| Sodium 77mg | 3% |
| Total Carbohydrate 65.48g | 24% |
| Dietary Fiber 3.57g | 13% |
| Total Sugars 2.38g | |
| Protein 11.90g | 24% |
| Vitamin D 0IU | 0% |
| Calcium 24mg | 2% |
| Iron 4mg | 20% |
| Potassium 179mg | 4% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 19.5%
Protein: 12.4%
Carbs: 68.1%