Spatzle

Item Rating: 79/100

One cup of Spatzle is around 250 grams and contains approximately 595 calories, 20 grams of protein, 6 grams of fat, and 114 grams of carbohydrates.

Spatzle are delicious and versatile German dumplings made from simple ingredients like flour, eggs, and water. Traditionally served as a comfort food, these tender bites can be enjoyed in a variety of dishes, from hearty casseroles to savory stews. While Spatzle may be rich in carbohydrates, they can also pack a protein punch thanks to the eggs. Ideal for those craving a filling and satisfying meal, Spatzle offers a taste of authentic European cuisine that brings warmth and joy to your table. Whether topped with cheese or tossed in a light herb sauce, Spatzle are sure to delight your palate!

Nutrition Facts

Serving size	1 cup (250.0g)

Amount per serving	% Daily Value*
Calories	595

Total Fat 6.00g	8%
Saturated Fat 1.25g	6%
Polyunsaturated Fat NaNg
Cholesterol 118mg	39%
Sodium 25mg	1%
Total Carbohydrate 114.25g	42%
Dietary Fiber 5.00g	18%
Total Sugars 3.00g
Protein 20.25g	41%

Vitamin D 0IU	0%
Calcium 50mg	4%
Iron 4mg	22%
Potassium 200mg	4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 9.1%

Protein: 13.7%

Carbs: 77.2%