Sparris
Item Rating: 87/100
One cup of Sparris is around 238 grams and contains approximately 48 calories, 5.2 grams of protein, 0.3 grams of fat, and 9.2 grams of carbohydrates.
Sparris is a vibrant dish that combines tender asparagus with a medley of fresh ingredients, rooted in Mediterranean cuisine. Packed with vitamins A, C, and K, this delightful creation promotes healthy digestion and boosts immunity. Each bite offers a satisfying crunch, complemented by a drizzle of olive oil and a sprinkle of sea salt. Ideal as a light meal or a nutritious side, Sparris not only tantalizes your taste buds but also supports your wellness journey. Enjoy the goodness of Sparris today!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 48 |
| Total Fat 0.29g | 0% |
| Saturated Fat 0.07g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 5mg | 0% |
| Total Carbohydrate 9.24g | 3% |
| Dietary Fiber 5.00g | 18% |
| Total Sugars 4.48g | |
| Protein 5.24g | 10% |
| Vitamin D 0IU | 0% |
| Calcium 57mg | 4% |
| Iron 5mg | 28% |
| Potassium 481mg | 10% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 4.3%
Protein: 34.6%
Carbs: 61.1%