Spargelsalat

Item Rating: 84/100

One cup of Spargelsalat is around 237 grams and contains approximately 178 calories, 5.9 grams of protein, 12 grams of fat, and 12 grams of carbohydrates.

Spargelsalat is a refreshing German asparagus salad that highlights the tender, crisp spears of spring asparagus. Typically tossed with fresh herbs, a drizzle of zesty lemon vinaigrette, and sometimes adorned with nuts or feta cheese, this dish bursts with flavor and texture. Asparagus is rich in vitamins A, C, and K, making Spargelsalat a nutritious choice that supports digestion and boosts immunity. Ideal as a light side or a vibrant main course, it truly embodies the essence of spring, celebrating seasonal produce with every bite. Enjoy the taste of health and freshness with Spargelsalat!

Nutrition Facts

Serving size	1 cup (237.0g)

Amount per serving	% Daily Value*
Calories	178

Total Fat 11.85g	15%
Saturated Fat 1.78g	9%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 83mg	4%
Total Carbohydrate 11.85g	4%
Dietary Fiber 4.74g	17%
Total Sugars 3.55g
Protein 5.92g	12%

Vitamin D 0IU	0%
Calcium 47mg	4%
Iron 2mg	14%
Potassium 296mg	6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.0%

Protein: 13.3%

Carbs: 26.7%