Spare ribs

Item Rating: 60/100

One cup of Spare ribs is around 238 grams and contains approximately 690 calories, 48 grams of protein, 55 grams of fat, and 0 grams of carbohydrates.

Spare Ribs are a mouthwatering delight, typically made from pork, slow-cooked to perfection. Originating from various cuisines, including Southern barbecue and Chinese traditions, these tender ribs are often glazed with savory sauces, creating a beautiful balance of sweet and smoky flavors. While indulgent, spare ribs can be enjoyed in moderation, offering protein and essential nutrients. However, be mindful of their higher fat content and sodium levels. Whether slathered in sauce or simply seasoned, spare ribs are a delicious treat that brings warmth and joy to any dining experience.

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	690

Total Fat 54.76g	70%
Saturated Fat 19.05g	95%
Polyunsaturated Fat NaNg
Cholesterol 190mg	63%
Sodium 167mg	7%
Total Carbohydrate 0.00g	0%
Dietary Fiber 0.00g	0%
Total Sugars 0.00g
Protein 47.62g	95%

Vitamin D 0IU	0%
Calcium 48mg	4%
Iron 4mg	20%
Potassium 643mg	14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 72.1%

Protein: 27.9%

Carbs: 0.0%