Sparagus soup
Item Rating: 69/100
One cup of Sparagus soup is around 238 grams and contains approximately 97 calories, 2.9 grams of protein, 3.9 grams of fat, and 15 grams of carbohydrates.
Sparagus Soup is a creamy, vibrant dish that stars fresh asparagus, blended with sautéed onions, garlic, and a splash of vegetable broth. Originating from classic French cuisine, this delightful soup captures the essence of spring with its bright green hue and rich flavors. Packed with vitamins A, C, and K, asparagus is known for its health benefits, including supporting digestion and heart health. The addition of a touch of cream rounds out the dish, giving it a luxurious texture. Enjoy a bowl of Sparagus Soup that’s not only delicious but also nourishing!
Want to track this food in seconds with AI photo or voice note?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Nutrition Facts
| Serving size | 1 cup (237.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 97 |
| Total Fat 3.88g | 5% |
| Saturated Fat 1.94g | 10% |
| Cholesterol 10mg | 3% |
| Sodium 680mg | 30% |
| Total Carbohydrate 14.56g | 5% |
| Dietary Fiber 1.94g | 7% |
| Total Sugars 2.91g | |
| Protein 2.91g | 6% |
| Vitamin D 0IU | 0% |
| Calcium 49mg | 4% |
| Iron 1mg | 5% |
| Potassium 291mg | 6% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 33.3%
Protein: 11.1%
Carbs: 55.6%