Spar smoked ham
Item Rating: 56/100
One cup of Spar smoked ham is around 240 grams and contains approximately 349 calories, 50 grams of protein, 13 grams of fat, and 3.6 grams of carbohydrates.
Spar Smoked Ham is a delicious, tender cut, expertly crafted from premium-quality pork. Infused with rich, smoky flavors from a traditional smoking process, this ham is perfect for various cuisines, from savory sandwiches to hearty casseroles. Each slice is packed with protein, making it a satisfying choice for your meals. With minimal preservatives and no artificial additives, Spar Smoked Ham offers a healthier alternative for meat lovers. Enjoy the classic taste and wholesome goodness of Spar Smoked Ham, a perfect addition to your table!
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Nutrition Facts
| Serving size | 1 cup (240.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 349 |
| Total Fat 13.22g | 17% |
| Saturated Fat 4.81g | 24% |
| Cholesterol 120mg | 40% |
| Sodium 2885mg | 125% |
| Total Carbohydrate 3.61g | 1% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 3.61g | |
| Protein 50.48g | 101% |
| Vitamin D 0IU | 0% |
| Calcium 24mg | 2% |
| Iron 3mg | 16% |
| Potassium 601mg | 13% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 35.5%
Protein: 60.2%
Carbs: 4.3%