Spanish tortia

Item Rating: 69/100

One cup of Spanish tortia is around 237 grams and contains approximately 315 calories, 9.5 grams of protein, 16 grams of fat, and 32 grams of carbohydrates.

Spanish Tortilla is a classic dish from Spain, known for its simple yet delicious flavors. Made primarily from eggs, potatoes, and onions, this hearty omelet is a staple in Spanish cuisine. It's often enjoyed any time of day, whether as a quick breakfast, a tapas dish, or a satisfying dinner. Packed with protein and nutrients from the eggs and fiber from the potatoes, it offers a wholesome meal option. While it can be high in calories due to the oil used in cooking, balancing it with fresh vegetables makes for a delightful and nutritious experience. Discover the authentic taste of Spain with every bite of Spanish Tortilla!

Nutrition Facts

Serving size	1 cup (236.6g)

Amount per serving	% Daily Value*
Calories	315

Total Fat 15.77g	20%
Saturated Fat 4.73g	24%
Polyunsaturated Fat NaNg
Cholesterol 158mg	53%
Sodium 631mg	27%
Total Carbohydrate 31.55g	11%
Dietary Fiber 4.73g	17%
Total Sugars 3.15g
Protein 9.46g	19%

Vitamin D 0IU	0%
Calcium 63mg	5%
Iron 2mg	13%
Potassium 473mg	10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.4%

Protein: 12.4%

Carbs: 41.2%