Spanish tapas

Item Rating: 67/100

One cup of Spanish tapas is around 235 grams and contains approximately 471 calories, 19 grams of protein, 24 grams of fat, and 42 grams of carbohydrates.

Spanish Tapas are small, flavorful dishes that originate from Spain, designed for sharing and enjoying among friends and family. These delightful bites can range from savory olives and marinated anchovies to rich, hearty tortilla española and spicy chorizo. Often enjoyed with a glass of wine, tapas reflect the vibrant Mediterranean cuisine, rich in fresh ingredients like vegetables, seafood, and lean meats. Many tapas options are healthy, featuring colorful veggies and wholesome grains, while others indulge in rich cheeses and cured meats. Perfect for fostering conversation, Spanish Tapas capture the essence of communal dining.

Nutrition Facts

Serving size	1 cup (235.3g)

Amount per serving	% Daily Value*
Calories	471

Total Fat 23.53g	30%
Saturated Fat 7.06g	35%
Polyunsaturated Fat NaNg
Cholesterol 71mg	24%
Sodium 1176mg	51%
Total Carbohydrate 42.35g	15%
Dietary Fiber 4.71g	17%
Total Sugars 4.71g
Protein 18.82g	38%

Vitamin D 0IU	0%
Calcium 118mg	9%
Iron 2mg	13%
Potassium 471mg	10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.4%

Protein: 16.5%

Carbs: 37.1%