Spanish sausage
Item Rating: 36/100
One cup of Spanish sausage is around 236 grams and contains approximately 1075 calories, 46 grams of protein, 96 grams of fat, and 4.5 grams of carbohydrates.
Spanish Sausage is a flavorful, savory delight that embodies the heart of Spanish cuisine. Made from high-quality pork, beef, or sometimes chicken, it’s typically seasoned with a generous blend of spices including paprika, garlic, and herbs. Originating from the sun-soaked landscapes of Spain, it’s perfect for tapas or a hearty main dish. While it offers a delicious, protein-packed option, some varieties can be high in sodium and saturated fat. Enjoy it in moderation as a part of a balanced diet, and savor the rich, traditional flavors of Spain!
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Nutrition Facts
| Serving size | 1 cup (236.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1075 |
| Total Fat 95.67g | 123% |
| Saturated Fat 35.43g | 177% |
| Cholesterol 213mg | 71% |
| Sodium 3732mg | 162% |
| Total Carbohydrate 4.49g | 2% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 1.18g | |
| Protein 46.06g | 92% |
| Vitamin D 0IU | 0% |
| Calcium 47mg | 4% |
| Iron 4mg | 20% |
| Potassium 709mg | 15% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 81.0%
Protein: 17.3%
Carbs: 1.7%