Spanish rice
Item Rating: 69/100
One cup of Spanish rice is around 243 grams and contains approximately 245 calories, 7.1 grams of protein, 2.5 grams of fat, and 48 grams of carbohydrates.
Spanish Rice is a vibrant and flavorful dish, often made with long-grain rice simmered in a savory blend of tomatoes, onions, and spices like garlic and paprika. It originates from traditional Spanish cuisine, bringing a warm, comforting essence to your table. Packed with nutrients, this dish can be enhanced with bell peppers and peas for added vitamins. While it’s deliciously hearty, be mindful of its sodium content if commercially prepared. Perfect as a side or base for your favorite proteins, Spanish Rice is a delightful addition to any meal!
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Nutrition Facts
| Serving size | 1 cup (243.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 245 |
| Total Fat 2.45g | 3% |
| Saturated Fat 0.70g | 4% |
| Polyunsaturated Fat 0.49g | |
| Cholesterol 7mg | 2% |
| Sodium 765mg | 33% |
| Total Carbohydrate 48.36g | 18% |
| Dietary Fiber 2.92g | 10% |
| Total Sugars 3.82g | |
| Protein 7.10g | 14% |
| Vitamin D 0IU | 0% |
| Calcium 51mg | 4% |
| Iron 3mg | 15% |
| Potassium 306mg | 7% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 9.1%
Protein: 11.6%
Carbs: 79.3%