Spanish omlette
Item Rating: 72/100
One cup of Spanish omlette is around 237 grams and contains approximately 315 calories, 13 grams of protein, 19 grams of fat, and 24 grams of carbohydrates.
Spanish Omlette is a delicious and hearty dish, known as Tortilla Española. This classic Spanish cuisine features simple ingredients: eggs, tender potatoes, and a touch of onion, all cooked to golden perfection. Rich in protein and packed with wholesome carbs, it’s a satisfying meal any time of day. The use of olive oil adds healthy fats, making it both indulgent and nutritious. Whether served warm or cold, this versatile dish is sure to delight your taste buds and transport you straight to sunny Spain.
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Nutrition Facts
| Serving size | 1 cup (236.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 315 |
| Total Fat 18.93g | 24% |
| Saturated Fat 4.73g | 24% |
| Cholesterol 315mg | 105% |
| Sodium 473mg | 21% |
| Total Carbohydrate 23.66g | 9% |
| Dietary Fiber 3.15g | 11% |
| Total Sugars 3.15g | |
| Protein 12.62g | 25% |
| Vitamin D 63IU | 315% |
| Calcium 79mg | 6% |
| Iron 2mg | 13% |
| Potassium 552mg | 12% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 54.0%
Protein: 16.0%
Carbs: 30.0%