Spanish omlette

Item Rating: 72/100

One cup of Spanish omlette is around 237 grams and contains approximately 315 calories, 13 grams of protein, 19 grams of fat, and 24 grams of carbohydrates.

Spanish Omlette is a delicious and hearty dish, known as Tortilla Española. This classic Spanish cuisine features simple ingredients: eggs, tender potatoes, and a touch of onion, all cooked to golden perfection. Rich in protein and packed with wholesome carbs, it’s a satisfying meal any time of day. The use of olive oil adds healthy fats, making it both indulgent and nutritious. Whether served warm or cold, this versatile dish is sure to delight your taste buds and transport you straight to sunny Spain.

Nutrition Facts

Serving size	(236.5931g)

Amount per serving	% Daily Value*
Calories	315.4573

Total Fat 18.9274g	0%
Saturated Fat 4.7319g	0%
Polyunsaturated Fat g
Cholesterol 315.4573mg	0%
Sodium 473.1861mg	0%
Total Carbohydrate 23.6593g	0%
Dietary Fiber 3.1545g	0%
Total Sugars 3.1545g
Protein 12.6182g	0%

Vitamin D 63.0916IU	0%
Calcium 78.8643mg	0%
Iron 2.3659mg	0%
Potassium 552.0504mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.0%

Protein: 16.0%

Carbs: 30.0%