Spanish omelette

Item Rating: 72/100

One cup of Spanish omelette is around 238 grams and contains approximately 367 calories, 16 grams of protein, 23 grams of fat, and 23 grams of carbohydrates.

Spanish Omelette is a delightful dish from Spain, known as Tortilla Española. Made with simple ingredients like eggs, potatoes, and onions, this savory omelette is both hearty and comforting. The creamy, golden center contrasts beautifully with the crispy edges, making every bite a treat. Packed with protein and healthy fats, it's a nutritious option for any meal. While it can be indulgent with olive oil, the wholesome ingredients keep it grounded. Enjoy it hot or cold, as a main course or tapas, and savor a taste of Spanish culinary tradition!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	366.6667

Total Fat 22.619g	0%
Saturated Fat 5.4762g	0%
Polyunsaturated Fat g
Cholesterol 292.8571mg	0%
Sodium 523.8095mg	0%
Total Carbohydrate 22.8571g	0%
Dietary Fiber 3.0952g	0%
Total Sugars 2.619g
Protein 15.9524g	0%

Vitamin D 0IU	0%
Calcium 116.6667mg	0%
Iron 2.619mg	0%
Potassium 852.381mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.7%

Protein: 17.8%

Carbs: 25.5%