Spanish omelet
Item Rating: 69/100
One cup of Spanish omelet is around 237 grams and contains approximately 315 calories, 13 grams of protein, 19 grams of fat, and 24 grams of carbohydrates.
Spanish Omelet is a delightful dish hailing from Spain, known as "Tortilla Española." This flavorful creation features simple yet wholesome ingredients, primarily eggs, potatoes, and onions, all sautéed to perfection. Rich in protein and packed with nutrients, it offers a satisfying meal for any time of day. While the traditional version is cooked in olive oil, which adds healthy fat, moderation is key to keep it balanced. Enjoy it warm or at room temperature, making it a versatile staple in Spanish cuisine!
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Nutrition Facts
| Serving size | 1 cup (236.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 315 |
| Total Fat 18.93g | 24% |
| Saturated Fat 6.31g | 32% |
| Cholesterol 315mg | 105% |
| Sodium 473mg | 21% |
| Total Carbohydrate 23.66g | 9% |
| Dietary Fiber 3.15g | 11% |
| Total Sugars 3.15g | |
| Protein 12.62g | 25% |
| Vitamin D 63IU | 315% |
| Calcium 158mg | 12% |
| Iron 3mg | 18% |
| Potassium 631mg | 13% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 54.0%
Protein: 16.0%
Carbs: 30.0%