Spanish olives
One cup of Spanish olives is around 236 grams and contains approximately 314 calories, 3.1 grams of protein, 31 grams of fat, and 16 grams of carbohydrates.
Spanish Olives are a flavorful and versatile ingredient that brings a taste of the Mediterranean to your table. Bursting with rich, savory notes, these olives are often cured in brine, making them the perfect addition to salads, tapenades, and tapas. Originating from sun-drenched orchards in Spain, they come in various varieties, including the famous Manzanilla and Kalamata. Packed with healthy monounsaturated fats, they support heart health and are rich in antioxidants. Enjoy them for their bold flavor and numerous health benefits, making Spanish Olives a delicious choice for any culinary adventure!
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