Nutrition Facts for Spanish olives
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Spanish olives

Item Rating: 65/100

One cup of Spanish olives is around 236 grams and contains approximately 314 calories, 3.1 grams of protein, 31 grams of fat, and 16 grams of carbohydrates.

Spanish Olives are a flavorful and versatile ingredient that brings a taste of the Mediterranean to your table. Bursting with rich, savory notes, these olives are often cured in brine, making them the perfect addition to salads, tapenades, and tapas. Originating from sun-drenched orchards in Spain, they come in various varieties, including the famous Manzanilla and Kalamata. Packed with healthy monounsaturated fats, they support heart health and are rich in antioxidants. Enjoy them for their bold flavor and numerous health benefits, making Spanish Olives a delicious choice for any culinary adventure!

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Nutrition Facts

Serving size 1 cup (235.8g)
Amount per serving % Daily Value*
Calories 314
Total Fat 31.45g 40%
Saturated Fat 4.72g 24%
Polyunsaturated Fat NaNg
Cholesterol 0mg 0%
Sodium 3774mg 164%
Total Carbohydrate 15.72g 6%
Dietary Fiber 7.86g 28%
Total Sugars 0.00g
Protein 3.14g 6%
Vitamin D 0IU 0%
Calcium 314mg 24%
Iron 5mg 26%
Potassium 157mg 3%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 78.9%
Protein: 3.5%
Carbs: 17.5%