Spanish ham

Item Rating: 50/100

One cup of Spanish ham is around 237 grams and contains approximately 571 calories, 68 grams of protein, 32 grams of fat, and 3.6 grams of carbohydrates.

Spanish Ham is a renowned delicacy, celebrated for its rich flavor and exquisite texture. Crafted from Iberian pigs raised on acorns, this cured ham offers a unique nutty taste that reflects the lush landscapes of Spain. With minimal processing and no artificial additives, Spanish Ham is a healthy source of protein, rich in monounsaturated fats that can benefit heart health. Whether enjoyed in thin, savory slices or paired with traditional cheeses and wines, Spanish Ham brings a taste of Spanish cuisine to your table. Indulge in a slice of tradition and savor the authenticity of this gourmet treasure.

Nutrition Facts

Serving size	1 cup (237.0g)

Amount per serving	% Daily Value*
Calories	571

Total Fat 31.99g	41%
Saturated Fat 10.66g	53%
Polyunsaturated Fat NaNg
Cholesterol 190mg	63%
Sodium 2607mg	113%
Total Carbohydrate 3.55g	1%
Dietary Fiber 0.00g	0%
Total Sugars 1.18g
Protein 67.54g	135%

Vitamin D 0IU	0%
Calcium 24mg	2%
Iron 6mg	33%
Potassium 948mg	20%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.3%

Protein: 47.2%

Carbs: 2.5%