Spanish food

Item Rating: 72/100

One cup of Spanish food is around 240 grams and contains approximately 320 calories, 16 grams of protein, 12 grams of fat, and 36 grams of carbohydrates.

Spanish Food is a vibrant tapestry of flavors and ingredients, rooted in the rich culinary traditions of Spain. It features fresh produce like tomatoes, peppers, and olives, combined with staples like rice, seafood, and meats. Classic dishes such as paella, tapas, and gazpacho showcase regional diversity, from the coastal shores to the heart of Andalusia. While Spanish cuisine can be indulgent, with rich cheeses and cured meats, it often emphasizes healthy elements like olive oil, fresh vegetables, and lean proteins. Discover the delicious balance of tradition and innovation that defines Spain’s culinary heritage!

Nutrition Facts

Serving size	1 cup (240.0g)

Amount per serving	% Daily Value*
Calories	320

Total Fat 12.00g	15%
Saturated Fat 3.20g	16%
Polyunsaturated Fat NaNg
Cholesterol 40mg	13%
Sodium 640mg	28%
Total Carbohydrate 36.00g	13%
Dietary Fiber 3.20g	11%
Total Sugars 2.40g
Protein 16.00g	32%

Vitamin D 0IU	0%
Calcium 40mg	3%
Iron 2mg	13%
Potassium 240mg	5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.2%

Protein: 20.3%

Carbs: 45.6%