Spanish flan
Item Rating: 62/100
One cup of Spanish flan is around 237 grams and contains approximately 347 calories, 9.5 grams of protein, 11 grams of fat, and 55 grams of carbohydrates.
Spanish Flan is a creamy, caramel custard dessert that's a beloved staple of Spanish and Latin American cuisine. Made with simple ingredients like eggs, milk, sugar, and vanilla, it’s slowly baked to achieve a silky texture and rich flavor. Topped with a luscious caramel sauce, each bite melts in your mouth. While it offers a delightful sweetness, it’s important to enjoy this treat in moderation due to its sugar and fat content. Indulge in the velvety joy of Spanish Flan, a classic delicacy that brings a taste of tradition to your table!
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Nutrition Facts
| Serving size | 1 cup (236.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 347 |
| Total Fat 11.04g | 14% |
| Saturated Fat 4.73g | 24% |
| Cholesterol 158mg | 53% |
| Sodium 95mg | 4% |
| Total Carbohydrate 55.20g | 20% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 47.32g | |
| Protein 9.46g | 19% |
| Vitamin D 0IU | 0% |
| Calcium 237mg | 18% |
| Iron 1mg | 4% |
| Potassium 158mg | 3% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 27.8%
Protein: 10.6%
Carbs: 61.7%