Spanish cheese
Item Rating: 43/100
One cup of Spanish cheese is around 237 grams and contains approximately 932 calories, 59 grams of protein, 76 grams of fat, and 8.5 grams of carbohydrates.
Spanish Cheese is a delightful culinary treasure, boasting a rich variety that mirrors Spain's diverse regions. Made from cow, goat, or sheep's milk, each cheese brings unique flavors and textures, from the creamy Manchego to the tangy Cabrales. These cheeses are often enjoyed with fresh bread, olives, or fruits, enhancing traditional Spanish cuisine. Rich in protein and calcium, they contribute to a balanced diet, though some varieties can be high in fat and salt. Indulge in Spanish Cheese, where taste meets tradition in every bite.
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Nutrition Facts
| Serving size | 1 cup (237.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 932 |
| Total Fat 76.27g | 98% |
| Saturated Fat 50.85g | 254% |
| Cholesterol 254mg | 85% |
| Sodium 1525mg | 66% |
| Total Carbohydrate 8.47g | 3% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 59.32g | 119% |
| Vitamin D 51IU | 254% |
| Calcium 1695mg | 130% |
| Iron 2mg | 9% |
| Potassium 169mg | 4% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 71.7%
Protein: 24.8%
Carbs: 3.5%