Spanish anchovy

Item Rating: 55/100

One cup of Spanish anchovy is around 238 grams and contains approximately 500 calories, 60 grams of protein, 24 grams of fat, and 0 grams of carbohydrates.

Spanish Anchovy is a delicacy known for its rich, savory flavor and distinct aroma. Hailing from the pristine waters of the Mediterranean, these small fish are typically cured in salt, preserved in olive oil, and enjoyed as a gourmet treat. Packed with omega-3 fatty acids, Spanish anchovies offer heart-healthy benefits while also being a source of protein and essential vitamins. Although high in sodium due to the curing process, they add depth to a variety of dishes, from rustic tapas to gourmet salads. Embrace the taste of Spain with these versatile, nutritious anchovies!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	500

Total Fat 23.81g	31%
Saturated Fat 5.95g	30%
Polyunsaturated Fat NaNg
Cholesterol 119mg	40%
Sodium 12381mg	538%
Total Carbohydrate 0.00g	0%
Dietary Fiber 0.00g	0%
Total Sugars 0.00g
Protein 59.52g	119%

Vitamin D 952IU	4762%
Calcium 238mg	18%
Iron 12mg	66%
Potassium 952mg	20%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.4%

Protein: 52.6%

Carbs: 0.0%