Spanikopita
Item Rating: 63/100
One cup of Spanikopita is around 238 grams and contains approximately 557 calories, 15 grams of protein, 32 grams of fat, and 56 grams of carbohydrates.
Spanikopita is a delightful Greek pastry filled with a savory blend of spinach, feta cheese, and herbs, all encased in crispy layers of flaky phyllo dough. This iconic dish hails from the rich culinary traditions of Greece, often enjoyed as a snack or appetizer. Packed with nutrient-rich spinach, it provides a good source of vitamins A and C, along with protein from the feta. While it can be indulgent due to its buttery phyllo, Spanikopita offers a delicious way to incorporate greens into your diet, making it a hearty and satisfying option for any meal.
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 557 |
| Total Fat 32.14g | 41% |
| Saturated Fat 11.90g | 60% |
| Cholesterol 71mg | 24% |
| Sodium 952mg | 41% |
| Total Carbohydrate 55.95g | 20% |
| Dietary Fiber 4.76g | 17% |
| Total Sugars 5.95g | |
| Protein 15.48g | 31% |
| Vitamin D 0IU | 0% |
| Calcium 357mg | 27% |
| Iron 5mg | 26% |
| Potassium 476mg | 10% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 50.3%
Protein: 10.8%
Carbs: 38.9%