Spanich curry

Item Rating: 76/100

One cup of Spanich curry is around 240 grams and contains approximately 336 calories, 19 grams of protein, 14 grams of fat, and 43 grams of carbohydrates.

Spanich Curry is a vibrant dish that combines the rich tradition of Indian cuisine with the fresh flavors of Spanish ingredients. This delightful curry features tender spinach, aromatic spices like cumin and coriander, and the heartiness of chickpeas or potatoes. Often cooked with coconut milk, it creates a creamy texture that comforts the soul. Packed with essential vitamins, minerals, and fiber, Spanich Curry is not only delicious but also nutritious, making it a great choice for a healthy meal. Enjoy it served over brown rice or whole grain bread for a wholesome experience that celebrates culinary fusion!

Nutrition Facts

Serving size	1 cup (240.0g)

Amount per serving	% Daily Value*
Calories	336

Total Fat 14.40g	18%
Saturated Fat 4.80g	24%
Polyunsaturated Fat NaNg
Cholesterol 48mg	16%
Sodium 768mg	33%
Total Carbohydrate 43.20g	16%
Dietary Fiber 5.76g	21%
Total Sugars 7.68g
Protein 19.20g	38%

Vitamin D 0IU	0%
Calcium 96mg	7%
Iron 3mg	16%
Potassium 576mg	12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.2%

Protein: 20.3%

Carbs: 45.6%