Spanakorizo
Item Rating: 74/100
One cup of Spanakorizo is around 236 grams and contains approximately 189 calories, 4.7 grams of protein, 4.7 grams of fat, and 33 grams of carbohydrates.
Spanakorizo is a delicious Greek dish made with tender spinach, fragrant rice, and a medley of herbs, often flavored with fresh lemon and olive oil. This vibrant one-pot meal is not only a staple of Mediterranean cuisine but also a celebration of wholesome ingredients. Rich in vitamins A and K from the spinach, it’s low in calories and provides a good source of fiber, making it a healthy choice for any meal. Enjoy this comforting dish as a satisfying main course or a delightful side, and savor the fresh, earthy flavors of Greece in every bite!
Want to track this food in seconds with AI photo or voice note?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Nutrition Facts
| Serving size | 1 cup (235.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 189 |
| Total Fat 4.72g | 6% |
| Saturated Fat 0.94g | 5% |
| Cholesterol 0mg | 0% |
| Sodium 377mg | 16% |
| Total Carbohydrate 33.02g | 12% |
| Dietary Fiber 3.77g | 13% |
| Total Sugars 1.89g | |
| Protein 4.72g | 9% |
| Vitamin D 0IU | 0% |
| Calcium 94mg | 7% |
| Iron 2mg | 10% |
| Potassium 283mg | 6% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 22.0%
Protein: 9.8%
Carbs: 68.3%